Where Are Trout in MN?

Trout fishing in Minnesota is a popular outdoor activity that attracts anglers from all over the country. However, finding the right spot to catch trout can be challenging, especially if you are not familiar with the area.

Here are some tips on where to find trout in Minnesota:

Rivers and Streams

Minnesota is home to numerous rivers and streams that are excellent trout habitats. Some of the most popular ones include the Root River, Whitewater River, and Rush River. These waterways have cold water temperatures, plenty of oxygen, and a steady flow that makes them ideal for trout.


The headwaters of these rivers and streams are often overlooked by anglers but can be great places to catch trout. These areas are typically narrow and shallow but have plenty of vegetation and rocks that provide cover for fish.

Deep Pools

Trout tend to congregate in deep pools where they can find cover from predators and access food sources. Look for areas with deep pockets of water surrounded by rocks or fallen trees.


Minnesota is also home to many lakes that offer good opportunities for trout fishing. Some of the most popular ones include Lake Superior, Lake Vermilion, and Lake Itasca.

Coldwater Lakes

Trout thrive in cold water environments, which makes coldwater lakes an excellent location to fish for them. These lakes have a maximum depth of 30 feet and a surface area of less than 500 acres.

Shallow Bays

Shallow bays in larger lakes can be productive areas for catching trout. Look for bays with vegetation or rocky areas that provide cover for fish.

  • Remember to check local regulations before fishing.
  • Always practice catch-and-release fishing.
  • Use proper gear and techniques for trout fishing.

In summary, trout can be found in a variety of locations in Minnesota, including rivers, streams, and lakes. Look for areas with cold water, deep pools, and cover. Don’t forget to check local regulations and practice responsible fishing techniques to preserve this valuable resource for future generations.

Photo of author

Emma Gibson