What Temperature Should Baked Cod Be Cooked To?

Baked cod is a delicious and healthy seafood dish that is easy to prepare. But if you don’t cook it to the right temperature, the texture and flavor can suffer.

So, what temperature should baked cod be cooked to? Let’s dive in and find out.

The Importance of Cooking Cod to the Right Temperature

Cooking fish can be tricky, as it is easy to overcook or undercook it. When it comes to cod, cooking it to the right temperature is crucial for both safety and taste reasons.

Undercooked fish can contain harmful bacteria that can cause foodborne illnesses. Overcooked fish can become dry and tough, ruining its delicate texture and flavor.

The Ideal Temperature for Baked Cod

The ideal temperature for baked cod is 145°F (63°C). At this temperature, the fish will be cooked through but still tender and moist. To make sure your cod reaches this temperature, use a meat thermometer to check the internal temperature of the thickest part of the fish.

How Long to Bake Cod

The exact baking time for cod will depend on factors like the thickness of the fillets or steaks and your oven’s heat distribution. As a general rule of thumb, bake your cod for 10-12 minutes per inch of thickness at 400°F (204°C). So, if your fillet is 1 inch thick, bake it for 10-12 minutes; if it’s 2 inches thick, bake it for 20-24 minutes.

Tips for Cooking Perfect Baked Cod

Here are some tips that will help you cook perfect baked cod every time:

  • Preheat your oven before placing the fish in.
  • Season your fish with salt, pepper, herbs or spices according to your preference.
  • Place the fillets or steaks in a baking dish lined with parchment paper or greased with oil.
  • Test the internal temperature of the fish using a meat thermometer. Insert it into the thickest part of the fish to get an accurate reading.
  • Let your cooked fish rest for a few minutes before serving. This will allow it to absorb its juices and flavors.


Baked cod is a healthy and delicious seafood dish that can be enjoyed by people of all ages. Cooking it to the right temperature is important for both safety and taste reasons. By following these simple tips, you can cook perfect baked cod every time!

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Michael Allen