What Temp Should Trout Be Cooked To?

Trout is a delightful fish that is often enjoyed by seafood lovers around the world. However, it’s essential to ensure that you cook it to the right temperature to avoid any health risks or a less-than-pleasant dining experience. In this article, we’ll discuss what temp trout should be cooked to and why it’s crucial.

Why is it important to cook trout at the right temperature?

Before we dive into what temp trout should be cooked to, let’s talk about why it’s important. When seafood isn’t cooked properly, there’s a risk of ingesting harmful bacteria such as Vibrio or Salmonella, which can cause food poisoning. Moreover, undercooked trout might have an unpleasant taste or texture that can spoil your dining experience.

What temp should trout be cooked to?

The USDA recommends cooking fish to an internal temperature of 145°F (63°C) for safety purposes. However, some chefs suggest cooking trout slightly below that temperature to retain its delicate texture and flavor.

The recommended temperatures for cooking trout are:

  • Medium Rare – 120°F (49°C)
  • Medium – 130°F (54°C)
  • Medium-Well – 140°F (60°C)
  • Well-Done – 145°F (63°C)

It’s worth noting that these temperatures are just guidelines, and you can cook your trout according to your preference. If you’re unsure about the doneness of your fish, you can use a meat thermometer to check its internal temperature.

How can you ensure that your trout is cooked correctly?

There are several ways to determine if your trout is cooked correctly:

  • Check the color: When properly cooked, the flesh of the trout should be opaque and flaky.
  • Check the texture: The flesh should easily come off the bone, and there shouldn’t be any translucent or raw areas.
  • Use a meat thermometer: Insert a meat thermometer into the thickest part of the fish to check its internal temperature.


In summary, cooking trout to the right temperature is crucial for your health and dining experience. The recommended internal temperature for cooked fish is 145°F (63°C), but you can adjust it according to your liking.

Be sure to use a meat thermometer or check the color and texture of your fish to ensure it’s cooked correctly. With these tips in mind, you can enjoy a delicious and safe meal of trout!

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Michael Allen