Cod liver oil is a popular supplement that provides numerous health benefits, including reducing inflammation, improving bone health, and supporting brain function. However, like any other supplement or medication, it’s important to be aware of what you should not take with cod liver oil to avoid any potential adverse effects.
Here are some common things you should avoid taking with cod liver oil:
Vitamin A Supplements:
Cod liver oil is naturally rich in vitamin A, and taking additional vitamin A supplements along with it can lead to excessive intake of this nutrient. High levels of vitamin A in the body can cause toxicity, leading to symptoms such as nausea, vomiting, dizziness, and headaches. Therefore, it’s important to avoid taking vitamin A supplements along with cod liver oil.
Cod liver oil has blood-thinning properties and can increase the risk of bleeding when taken along with blood-thinning medications such as warfarin or aspirin. If you’re already taking these medications or have a bleeding disorder, it’s best to consult your doctor before adding cod liver oil to your regimen.
Other Fish Oil Supplements:
While fish oils are generally considered safe and beneficial for health, taking multiple fish oil supplements at once can increase your risk of side effects such as stomach upset and diarrhea. If you’re already taking another fish oil supplement along with cod liver oil, it’s best to speak with your doctor before continuing both.
Although cod liver oil contains vitamin D which is essential for calcium absorption and bone health, taking calcium supplements at the same time as cod liver oil may decrease the absorption of both nutrients. Therefore, if you’re already taking calcium supplements or other multivitamins containing calcium along with cod liver oil, it’s best to space out their intake by a few hours.
In conclusion, while cod liver oil offers numerous health benefits when taken in moderation, it’s important to be aware of what you should not take with it to avoid any potential adverse effects. If you’re unsure about the safety of combining cod liver oil with other medications or supplements, it’s always best to consult your doctor before making any changes to your regimen.