Should You Salt and Pepper Salmon?

By Lindsay Collins

When it comes to cooking salmon, there are a lot of debates on whether to salt and pepper it or not. Some people believe that salmon is already flavorful enough and doesn’t require any additional seasoning, while others swear by the benefits of adding salt and pepper.

So, should you salt and pepper salmon? Let’s explore the pros and cons.

Pros of Salting and Peppering Salmon

1. Enhances the Flavor: One of the main reasons why people add salt and pepper to salmon is to enhance its flavor. While salmon is naturally flavorful, seasoning it with salt and pepper can bring out its natural taste even more.

2. Adds Texture: Salt and pepper can also add texture to the surface of the salmon by creating a crust when seared or grilled. This crust provides a nice contrast to the tender flesh of the fish.

3. Helps with Browning: Salt helps draw out moisture from the salmon, which can aid in browning when searing or grilling. Pepper can also help with browning by creating charred bits on the surface of the fish.

Cons of Salting and Peppering Salmon

1. Can Overpower Other Flavors: While adding salt and pepper can enhance the flavor of salmon, it can also overpower other flavors in a dish if not used in moderation. Can Dry Out Salmon: Salt draws out moisture from the salmon, which can sometimes lead to dryness if overused or not cooked properly. Not Ideal for Certain Preparations: Some preparations such as poaching or steaming don’t require added seasoning as they rely on delicate flavors that could be overwhelmed by salt and pepper.

Tips for Salting and Peppering Salmon

If you decide to salt and pepper your salmon, here are a few tips to keep in mind:

  • Use kosher or sea salt instead of table salt as it provides better flavor and texture.
  • Season both sides of the salmon evenly for consistent taste.
  • Avoid over-seasoning by using a light hand when sprinkling salt and pepper onto the fish.
  • Wait until just before cooking to season the salmon as salt can draw out moisture if left on the fish for too long.

In Conclusion

As with most cooking decisions, whether or not to salt and pepper salmon depends on personal preference. While it can enhance the flavor and texture of the fish, it’s important to use moderation and consider the preparation method. Ultimately, it comes down to experimenting with different seasoning methods until you find what works best for you.

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Lindsay Collins

Hey there! I'm Lindsay (follow me at @linds.n.blue). With salt in my hair and sand between my toes, I'm one of the sea-loving storyteller behind TrickyFish. I weave tales of the deep and share the magic of the ocean. Dive in with me and let's explore the blue, one wave at a time! 🌊🐟🐚🤿🎣