Is Cod Good in Sous Vide?

Cod is a popular fish that is often used in various dishes. It’s a lean white fish that has a mild flavor and a flaky texture, making it a versatile ingredient.

One cooking technique that has been gaining popularity in recent years is sous vide. Sous vide, which means “under vacuum” in French, is a cooking technique where food is vacuum-sealed in plastic bags and then cooked in a water bath at a precise temperature for an extended period.

The question arises – Is Cod Good in Sous Vide? Let’s find out.

Why Use Sous Vide?

Sous vide offers several advantages over other cooking techniques. One of the most significant benefits is that it allows for precise control over the temperature, which results in perfectly cooked food every time. Additionally, sous vide retains the moisture and flavor of the food, making it incredibly tender and juicy.

Cod in Sous Vide

Cod is an excellent choice for sous vide cooking as it has a delicate texture that can be difficult to achieve with traditional methods like grilling or frying. Moreover, cod can sometimes be prone to overcooking or falling apart during cooking. In contrast, sous vide ensures that the fish remains moist and tender while retaining its flavor.

How to Cook Cod Using Sous Vide

To cook cod using sous vide, first season the fish with salt and pepper or any other seasoning of your choice. Then vacuum-seal the fish in a plastic bag and set your sous vide machine to 52°C (125°F) for 30-45 minutes. This will give you perfectly cooked cod that is flaky, tender, and full of flavor.

What to Serve with Sous Vide Cod

Sous vide cod pairs well with many different sides such as roasted vegetables, mashed potatoes, or rice pilaf. You can also serve it over a bed of greens with a drizzle of olive oil and lemon juice for a light and healthy meal.


In conclusion, cod is an excellent fish for sous vide cooking. Sous vide ensures that the fish remains moist, tender, and flavorful while retaining its delicate texture. Whether you’re a seasoned cook or just starting with sous vide, give this recipe a try and enjoy perfectly cooked cod every time.

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Michael Allen