Is Bumble Bee Canned Salmon Healthy?

If you’re looking for a quick and easy source of protein, canned salmon is a great option. One popular brand of canned salmon is Bumble Bee.

But is Bumble Bee canned salmon healthy? Let’s take a closer look.

Nutrition Information
One serving (2 ounces drained) of Bumble Bee canned pink salmon contains:

  • 60 calories
  • 13 grams of protein
  • 1 gram of fat
  • 0 grams of carbs

Additionally, Bumble Bee canned salmon is a good source of omega-3 fatty acids, which have been shown to have numerous health benefits.

Mercury Concerns
One concern with consuming fish, including canned salmon, is the potential for mercury contamination. However, according to the Bumble Bee website, their products are tested regularly and meet or exceed FDA guidelines for mercury levels.

Another consideration when choosing seafood is sustainability. Overfishing can have negative impacts on marine ecosystems. Bumble Bee claims to be committed to sustainable fishing practices and has partnerships with organizations like the Marine Stewardship Council.

Taste and Texture
Of course, the nutritional value isn’t the only factor to consider when deciding whether or not to eat Bumble Bee canned salmon. Many people find that it has a pleasant taste and texture, making it a versatile ingredient in recipes like salads, sandwiches, and pasta dishes.


Overall, Bumble Bee canned salmon can be a healthy choice for those looking for a convenient source of protein. It’s low in calories and fat but high in protein and omega-3s. Additionally, the company claims to prioritize sustainability and regularly tests their products for mercury levels.

Disclaimer: As with any food product, individual results may vary depending on factors like portion size and overall diet. It’s always a good idea to consult with a healthcare professional about your specific nutritional needs.

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Daniel Bennet