Is Baked Salmon Healthy?

Baked salmon is a healthy and delicious seafood dish that is popular across the world. It is a rich source of protein, omega-3 fatty acids, vitamins, and minerals.

But the question remains – Is baked salmon healthy? Let’s take a closer look at the nutritional benefits of baked salmon to find out.

Rich in Omega-3 Fatty Acids

One of the main reasons why baked salmon is considered healthy is because it is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential fats that our body can’t produce on its own, which means we need to get them from our diet. These fatty acids have been linked to a wide range of health benefits, including reduced inflammation, improved heart health, and better brain function.


In addition to being rich in omega-3s, baked salmon is also a great source of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in our body. A 100-gram serving of baked salmon provides about 22 grams of protein, making it an excellent protein source for people following a low-carb or high-protein diet.

Vitamins and Minerals

Baked salmon is also packed with vitamins and minerals that are essential for good health. It contains vitamins B6, B12, D, and E along with minerals like selenium and phosphorus. These nutrients help support various bodily functions ranging from bone health to immune system function.

Low in Calories

Another reason why baked salmon is considered healthy is because it’s relatively low in calories compared to other protein-rich foods like red meat or chicken. A 100-gram serving of baked salmon contains approximately 206 calories making it an excellent food choice for anyone looking to manage their calorie intake.


In conclusion, baked salmon is an incredibly healthy food choice that is both nutritious and delicious. It’s packed with protein, omega-3 fatty acids, vitamins, and minerals while also being relatively low in calories. So if you’re looking for a healthy and tasty seafood option, then baked salmon should definitely be on your menu.

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Michael Allen