How Many Calories Do You Burn While Scuba Diving?

Scuba diving is an interesting, thrilling and adventurous sport. It is a great way to explore the underwater world and experience the beauty of the marine life.

But, did you know that scuba diving can also be a great way to stay in shape and burn calories? Yes, it’s true! Scuba diving is a great exercise that can help you burn calories and stay fit.

But how many calories do you actually burn while scuba diving? That depends on several factors such as your weight, depth of dive, time spent underwater, type of dive and the environment.

Generally speaking, most people will burn around 400-600 calories per hour while scuba diving. However, if you are an experienced diver who dives deeper than normal depths or spends more time underwater then you can expect to burn up to 800-1000 calories per hour.

To maximize calorie burning while scuba diving, it is important to maintain a good technique. You should focus on swimming with your arms and legs in unison which will help increase the intensity of your dive and thus increasing the number of calories burned. Additionally, you should make sure to take breaks between dives so that your body has sufficient time to rest and recover before going on another dive.

Overall, with proper technique and sufficient rest periods between dives, scuba diving can be a great way to stay in shape and burn up to 1000 calories per hour!


Scuba diving is an excellent way to stay fit and healthy by burning up to 1000 calories per hour! With proper technique and rest periods between dives, scuba divers can maximize calorie burning while enjoying their favorite sport.

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Daniel Bennet