Scuba diving in cold water is a great way to stay fit and burn calories. But just how many calories can you expect to burn?
The answer depends on several factors, such as your weight, the temperature of the water, and the type of activity. In general, though, scuba diving in cold water can be an excellent workout that burns a significant amount of calories.
Calorie expenditure while scuba diving is affected by several variables. Your body weight is one of the most important factors: The heavier you are, the more energy you’ll expend and the more calories you’ll burn.
Additionally, depending on the temperature of the water, your body may need to work harder to maintain its core temperature. Colder waters require more energy expenditure than warm waters do.
The type of scuba diving you’re doing will also affect your calorie expenditure. Activities like finning and swimming require more effort and therefore burn more calories than activities like floating or hovering over coral reefs or taking pictures underwater. You’ll also burn more calories if you dive deeper, as it requires greater effort.
On average, an hour-long dive in cold water (around 15-20 C) will result in a calorie expenditure of between 400-600 calories depending on your body weight and which activities you undertake during your dive.
Scuba diving in cold water can be a great way to get a low-impact workout that helps keep your heart rate up and burns lots of calories. With proper preparation – such as making sure you have the right gear for colder waters – scuba diving can be an enjoyable way to get fit.
In summary, scuba diving in cold water can be an excellent way to stay fit and burn calories. On average, an hour-long dive in cold water will result in an expenditure of 400-600 calories depending on variables such as body weight and activity level during the dive.