If you’re a seafood lover, you might have tried the stuffed salmon from Sam’s Club. This dish is a crowd-pleaser and can be used as a main course for any meal.
However, if you’re watching your calorie intake, you might wonder how many calories are in Sam’s Club stuffed salmon. In this article, we’ll take a closer look at the nutrition facts of this dish.
What is Sam’s Club Stuffed Salmon?
Sam’s Club stuffed salmon is a pre-packaged dish that consists of Atlantic salmon fillets stuffed with cream cheese and spinach. It comes in a 2-pound package and can be found in the frozen food section of the store. This dish is easy to prepare and is ready to eat in less than 30 minutes.
Nutrition Facts
According to the nutrition label on the packaging, one serving size of Sam’s Club stuffed salmon (5 oz/142g) contains:
- Calories: 300
- Total Fat: 21g
- Saturated Fat: 9g
- Cholesterol: 95mg
- Sodium: 390mg
- Total Carbohydrates: 3g
- Dietary Fiber: less than 1g
- Total Sugars: less than1g
- Protein:26g
It’s important to note that these values may vary depending on how you prepare the dish. For instance, if you add butter or oil while cooking, it will increase the calorie count.
How to Make Sam’s Club Stuffed Salmon Healthier
If you’re concerned about the calorie count of Sam’s Club stuffed salmon, there are a few things you can do to make it healthier. Here are some tips:
- Reduce the Serving Size: Instead of eating a 5 oz serving, try cutting it down to 3 oz. This will bring down the calorie count to 180 calories per serving.
- Bake Instead of Fry: Frying adds more calories to the dish.
You can bake the salmon instead, which will give you a crispy outer layer and a moist inside. This will reduce the calorie intake by around 50-60 calories per serving.
- Serve with Veggies: Adding some roasted vegetables on the side will not only add fiber to your meal but also make it more filling. This way, you’ll be consuming fewer calories without compromising on taste.
In Conclusion
Sam’s Club stuffed salmon is a tasty and convenient dish that can be enjoyed by seafood lovers. It contains around 300 calories per serving, which is not too high if consumed in moderation.
However, if you’re watching your calorie intake, there are ways to make this dish healthier by reducing the serving size or baking instead of frying. Remember that every small change counts when it comes to maintaining a healthy diet.
