How Many Calories Are in a Whole Rainbow Trout?

By Michael Allen

Rainbow trout is a popular fish that is enjoyed by many people all over the world. It is not only delicious but also a great source of nutrients.

However, if you are watching your calorie intake, you may be wondering how many calories are in a whole rainbow trout. In this article, we will explore the calorie content of rainbow trout and provide some tips on how to cook it.

Calorie Content of Rainbow Trout

Rainbow trout is a relatively low-calorie fish, making it a great choice for those who are trying to lose weight or maintain a healthy weight. According to the United States Department of Agriculture (USDA), one whole rainbow trout (raw) weighing approximately 232 grams contains about 197 calories.

Other Nutrients in Rainbow Trout

In addition to being low in calories, rainbow trout is also a good source of protein and omega-3 fatty acids. One whole rainbow trout contains approximately 22 grams of protein and 1.9 grams of omega-3 fatty acids.

Cooking Tips

When it comes to cooking rainbow trout, there are many ways to prepare it. Some popular cooking methods include grilling, baking, and pan-frying. Here are some tips on how to cook rainbow trout:

  • Grilling: Preheat your grill to medium-high heat and lightly oil the grates. Season your fish with salt and pepper or your favorite seasoning blend and place it on the grill skin-side down. Cook for about 4 minutes per side or until the fish flakes easily with a fork.
  • Baking: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Season your fish as desired and place it on the prepared baking sheet skin-side down.

    Bake for about 15-20 minutes or until the fish flakes easily with a fork.

  • Pan-Frying: Heat a non-stick skillet over medium heat and add a tablespoon of oil. Season your fish and place it in the skillet skin-side down.

Conclusion

In conclusion, rainbow trout is a low-calorie fish that is packed with nutrients. One whole rainbow trout contains approximately 197 calories, making it a great choice for those who are watching their calorie intake. When it comes to cooking rainbow trout, there are many methods to choose from, so experiment and find your favorite way to prepare this delicious fish!

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Michael Allen

Hello, I'm Michael. As the guiding force behind TrickyFish, I merge expertise with passion, providing insights into the ocean's depths and wonders. Join me for a profound exploration of all things marine. 🌊🐟 You can follow me at: my Instagram.