How Many Calories Are in a Costco Salmon Burger?

Have you ever wondered how many calories are in a Costco salmon burger? While it may seem like a healthy option, it’s important to know the nutritional information to make informed choices about what you eat.

What is a Costco Salmon Burger?

Costco salmon burgers are made from wild Alaskan sockeye salmon and are sold in packs of 12. They are pre-cooked and ready to eat, making them a convenient option for quick meals or outdoor BBQs.

Calories in a Costco Salmon Burger

Each Costco salmon burger contains approximately 110 calories. This may vary slightly depending on the size of the patty, but 110 calories is a good estimate to go by.

Nutritional Information for Costco Salmon Burgers

In addition to calories, it’s important to consider the other nutritional information for these burgers. One serving (one patty) contains:

  • 7g of fat
  • 1g of saturated fat
  • 50mg of cholesterol
  • 220mg of sodium
  • 0g of carbohydrates
  • 13g of protein

The Benefits of Eating Salmon Burgers

While there are some fats involved, there are also several health benefits that come with consuming salmon burgers:

1. Omega-3 Fatty Acids:

Salmon is known for being rich in omega-3 fatty acids, which have been linked to numerous health benefits such as reducing inflammation and improving heart health.

2. Protein:

Protein is an essential nutrient that helps build and repair tissues in the body. Each Costco salmon burger contains 13 grams of protein.

3. Low Carbohydrates:

For those on a low-carb diet, salmon burgers can be a great option as they contain no carbohydrates.


Overall, Costco salmon burgers are a tasty and convenient option for those looking for a quick meal or outdoor BBQ option. With only 110 calories per patty and numerous health benefits, they can be a great addition to your diet. However, it’s important to consider the other nutritional information and make informed choices about what you eat.

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Michael Allen