How Many Calories Are in a Costco Salmon Burger?

By Michael Allen

Have you ever wondered how many calories are in a Costco salmon burger? While it may seem like a healthy option, it’s important to know the nutritional information to make informed choices about what you eat.

What is a Costco Salmon Burger?

Costco salmon burgers are made from wild Alaskan sockeye salmon and are sold in packs of 12. They are pre-cooked and ready to eat, making them a convenient option for quick meals or outdoor BBQs.

Calories in a Costco Salmon Burger

Each Costco salmon burger contains approximately 110 calories. This may vary slightly depending on the size of the patty, but 110 calories is a good estimate to go by.

Nutritional Information for Costco Salmon Burgers

In addition to calories, it’s important to consider the other nutritional information for these burgers. One serving (one patty) contains:

  • 7g of fat
  • 1g of saturated fat
  • 50mg of cholesterol
  • 220mg of sodium
  • 0g of carbohydrates
  • 13g of protein

The Benefits of Eating Salmon Burgers

While there are some fats involved, there are also several health benefits that come with consuming salmon burgers:

1. Omega-3 Fatty Acids:

Salmon is known for being rich in omega-3 fatty acids, which have been linked to numerous health benefits such as reducing inflammation and improving heart health.

2. Protein:

Protein is an essential nutrient that helps build and repair tissues in the body. Each Costco salmon burger contains 13 grams of protein.

3. Low Carbohydrates:

For those on a low-carb diet, salmon burgers can be a great option as they contain no carbohydrates.

Conclusion

Overall, Costco salmon burgers are a tasty and convenient option for those looking for a quick meal or outdoor BBQ option. With only 110 calories per patty and numerous health benefits, they can be a great addition to your diet. However, it’s important to consider the other nutritional information and make informed choices about what you eat.

6 Related Question Answers Found

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How Many Calories Are in a Salmon Burger From Whole Foods?

Salmon burgers have become a popular alternative to traditional beef burgers in recent years. They’re not only a healthier option, but they also provide a delicious and unique flavor. If you’re someone who loves salmon burgers and frequently shops at Whole Foods, you might be wondering how many calories are in their salmon burgers.

What Is in a Costco Salmon Burger?

What Is in a Costco Salmon Burger? If you are a seafood enthusiast and a member of Costco, you might have come across their delicious salmon burgers. These burgers offer a flavorful and healthy alternative to traditional beef burgers.

Are Costco Salmon Burgers Good?

If you’re a fan of seafood, you’ve probably heard about the salmon burgers available at Costco. These burgers are made from fresh Atlantic salmon and are said to be a healthier alternative to beef burgers. But are they really worth the hype Let’s take a closer look.

How Do You Make Costco Salmon Burgers?

Are you a fan of seafood and looking for a new way to enjoy salmon? Look no further than Costco’s delicious salmon burgers! These pre-made patties are packed with flavor and make for a quick and easy meal.

What Is in Whole Foods Salmon Burger?

If you are looking for a tasty and nutritious alternative to a traditional beef burger, then a salmon burger could be just the thing you need. Not only is salmon a great source of protein, but it is also rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health. But what exactly is in a Whole Foods salmon burger?

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Michael Allen

Hello, I'm Michael. As the guiding force behind TrickyFish, I merge expertise with passion, providing insights into the ocean's depths and wonders. Join me for a profound exploration of all things marine. 🌊🐟 You can follow me at: my Instagram.