How Do You Remove the Skin From Salmon Before Cooking?

Salmon is a delicious and healthy fish that can be cooked in a variety of ways. However, before cooking it, you may need to remove the skin.

Removing the skin from salmon can be a bit tricky, but with the right technique, it can be done quickly and easily. In this article, we will discuss how to remove the skin from salmon before cooking.

What You Will Need

To remove the skin from salmon, you will need a sharp knife and a cutting board. A fillet knife is ideal for this task because it is long and flexible enough to remove the skin without damaging the flesh.

Step-by-Step Instructions

Follow these steps to remove the skin from your salmon:

Step 1: Cut off the Head and Tail

Start by cutting off the head and tail of your salmon. This will make it easier to handle.

Step 2: Make an Incision

Using your fillet knife, make a shallow incision between the flesh and skin at one end of the fish.

Step 3: Hold onto the Skin

Hold onto the skin with one hand while using your other hand to gently slide your knife along the length of the fish, separating it from the flesh.

Step 4: Use a Paper Towel for Grip

If you’re having trouble gripping onto the salmon’s skin, use a paper towel for better grip.

Step 5: Continue Separating Skin from Flesh

Continue separating the skin from the flesh by sliding your knife along until you reach the other end of your fish.

Step 6: Remove any Remaining Skin or Bones

Once you have removed most of its skin, use tweezers or pliers to remove any remaining skin or bones that may still be stuck to the salmon.

Tips and Tricks

– Make sure your knife is sharp enough to easily cut through the salmon’s skin. – Always grip the fish tightly to avoid slipping while cutting.

– If you’re struggling, try placing your fish skin-side down on a flat surface to stabilize it while you cut. – When you’re done, discard the skin and use the flesh for cooking.


Removing the skin from salmon can seem intimidating, but with a little practice and patience, it can be done quickly and easily. Follow these step-by-step instructions and tips to remove the skin like a pro. Now that you know how to remove the skin, get ready to cook up some delicious salmon dishes!

Photo of author

Daniel Bennet