How Do You Microwave Salmon Without Drying It Out?

Salmon is a delicious and healthy protein option that can be prepared in various ways. One popular method is microwaving, as it offers a quick and convenient way to cook salmon.

However, one common concern when microwaving salmon is that it can easily dry out. In this guide, we will explore how to microwave salmon without drying it out, ensuring a moist and flavorful result every time.

Choose the Right Piece of Salmon

When microwaving salmon, it’s essential to start with a high-quality piece of fish. Look for fresh salmon fillets that are firm to the touch and have a vibrant color. Avoid fillets with any signs of discoloration or a strong fishy odor.

Preparation is Key

Before microwaving the salmon, make sure to properly season and prepare it. This will help enhance the flavor and moisture content of the fish.


Boldly season both sides of the salmon fillet with your preferred herbs and spices. A simple combination of salt, pepper, garlic powder, and lemon juice works wonders for enhancing the natural flavors of the fish.

Add Moisture

To prevent the salmon from drying out in the microwave, add some moisture during preparation. Drizzle olive oil or melted butter over the seasoned fillet to help lock in moisture as it cooks.

Covering for Moisture Retention

To further retain moisture during microwaving, cover the dish containing the seasoned salmon fillet with a microwave-safe lid or plastic wrap.

Microwave Cooking Technique

The cooking technique plays a crucial role in preventing dryness when microwaving salmon. Follow these steps for optimal results:

Power Level

Set your microwave to a medium power level, around 50-60%. Cooking at a lower power level allows the salmon to cook more evenly and gently, ensuring it doesn’t dry out.

Cooking Time

Microwave the salmon on the chosen power level for short intervals, typically around 1-2 minutes per fillet. Check the internal temperature of the fish periodically using a food thermometer. Remember, the salmon is cooked when it reaches an internal temperature of 145°F (63°C).

Resting Time

After microwaving, let the salmon rest for a few minutes before serving. This allows the residual heat to distribute evenly throughout the fish, making it juicier and more flavorful.

Serving Suggestions

Once your perfectly microwaved salmon is ready, consider serving it with some delicious accompaniments:

  • Lemon wedges: Squeeze fresh lemon juice over the cooked salmon for an added burst of citrus flavor.
  • Dill or parsley: Garnish the dish with some fresh herbs to add a pop of color and freshness.
  • Steamed vegetables: Serve alongside steamed asparagus or broccoli to create a well-balanced meal.


Microwaving salmon without drying it out is all about proper preparation and cooking techniques. By following these steps, you can enjoy moist and flavorful salmon in just a matter of minutes.

Remember to choose high-quality fish, season it generously, add moisture, cover during microwaving, use medium power level, and allow resting time. With these tips, you can confidently cook salmon in the microwave without worrying about it becoming dry.

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Michael Allen