How Do You Eat Salmon on Keto Diet?

Salmon is a popular seafood that is both delicious and nutritious. It is packed with omega-3 fatty acids, which are essential for maintaining good health.

The keto diet, on the other hand, is a low-carb, high-fat diet that promotes weight loss and improves overall health. If you are on a keto diet and wondering how to incorporate salmon into your meals, then this article is for you!

Why Salmon is Perfect for Keto Diet

Salmon is an excellent source of protein and healthy fats, making it an ideal food for those following the keto diet. One serving of salmon provides about 22 grams of protein and only 1 gram of carbohydrates. It also contains healthy omega-3 fatty acids that are essential for heart health.

How to Prepare Salmon on Keto Diet

There are many ways to prepare salmon on the keto diet. Here are some ideas:

Grilled Salmon

Grilling salmon is one of the easiest ways to prepare it. Simply season the salmon with salt, pepper, and any other spices you like, then grill it until it’s cooked through.

Baked Salmon

Baking salmon in the oven is another simple way to prepare it. Preheat your oven to 375°F (190°C), season the salmon with salt and pepper or any other spices you like, then bake it for about 12-15 minutes.

Pan-Seared Salmon

Pan-searing salmon gives it a nice crispy crust while keeping the inside moist and tender. Heat up some oil in a pan over medium-high heat, season the salmon with salt and pepper or any other spices you like, then sear it skin-side down for about 4-5 minutes before flipping it over and cooking for an additional 2-3 minutes.

What to Serve with Salmon on Keto Diet

When it comes to serving salmon on the keto diet, there are many options. Here are some ideas:

  • Roasted vegetables such as asparagus or broccoli
  • Salad greens with a keto-friendly dressing
  • Cauliflower rice or mashed cauliflower
  • Zucchini noodles or spaghetti squash


Salmon is an excellent food choice for those following the keto diet. It is high in protein and healthy fats and can be prepared in a variety of ways.

Whether you grill it, bake it, or pan-sear it, salmon is sure to be a delicious addition to your keto meal plan. So go ahead and try out these recipes today!

Photo of author

Michael Allen