Rainbow trout is a delicious and nutritious fish that is found in freshwater rivers and lakes. It’s easy to cook and can be prepared in various ways, making it a versatile dish for any meal. In this article, we will discuss how to cook rainbow trout using Jamie Oliver’s recipe.
- 2 whole rainbow trout (gutted and scaled)
- 2 lemons (1 sliced, 1 juiced)
- 4 sprigs of fresh thyme
- 4 cloves of garlic (sliced)
- 4 tbsp of olive oil
- Salt and pepper to taste
Step 1: Prepare the Trout
- Rinse the trout with cold water and pat dry with paper towels.
- Sprinkle salt and pepper both inside and outside of the fish.
- Cut three diagonal slits on each side of the fish.
Step 2: Prepare the Marinade
- In a small bowl, mix together the olive oil, lemon juice, thyme leaves, sliced garlic, salt, and pepper.
- Pour half of the marinade over the trout. Make sure it gets inside the cuts you made earlier.
- Add sliced lemons on top of each fish.
- Cover with cling wrap and refrigerate for at least an hour or overnight. Step 3: Cooking Time!
- Preheat your oven to 200°C/400°F/gas 6.
- Take the marinated trout out of the fridge and let it come to room temperature for 10 minutes.
- Place the fish on a large sheet of aluminum foil and pour the remaining marinade on top.
- Wrap the fish tightly with aluminum foil, making sure there are no gaps for steam to escape.
- Place the fish in a baking dish and bake for 25-30 minutes or until cooked through.
- Carefully unwrap the fish from the foil and transfer it to a serving platter.
- Garnish with fresh herbs, if desired, and serve with your favorite side dishes like roasted vegetables or mashed potatoes.
- If you don’t have thyme, you can use other herbs like rosemary or parsley in the marinade.
- You can also grill or pan-fry the trout instead of baking it in the oven. Just adjust the cooking time accordingly.
- Make sure not to overcook the trout as it will become dry and lose its flavor. In conclusion, cooking rainbow trout using Jamie Oliver’s recipe is easy, delicious, and healthy. By following these simple steps, you can prepare a restaurant-quality dish at home that will impress your family and guests. So go ahead and give this recipe a try today!
Step 4: Serve and Enjoy