How Do You Cook Jamie Oliver Cod?

Are you a seafood lover looking for a quick and easy way to cook cod? Look no further than Jamie Oliver’s delicious cod recipe!

With just a few simple ingredients, you can create a flavorful and healthy meal that will impress your family and friends. Here’s how to cook Jamie Oliver cod:


  • 4 fresh or frozen cod fillets
  • 2 lemons, sliced
  • 4 cloves of garlic, minced
  • 1/4 cup of olive oil
  • Salt and black pepper to taste
  • Fresh parsley or cilantro for garnish (optional)


Step 1: Preheat the oven

Preheat your oven to 400Β°F (200Β°C).

Step 2: Prepare the fish fillets

Rinse the cod fillets under cold water and pat them dry with paper towels. Place them in a baking dish or on a baking sheet lined with parchment paper.

Step 3: Season the fish fillets

Drizzle the olive oil over the fish fillets and rub it into the flesh with your fingers. Sprinkle salt and black pepper over the top, then add the minced garlic on top of each fillet.

Step 4: Add lemon slices

Place lemon slices on top of each fillet. This will not only add flavor but also keep the fish moist.

Step 5: Bake in oven

Bake in your preheated oven for about 15-20 minutes, depending on the thickness of your fish fillets. The fish should be opaque and flake easily with a fork when done.

Step 6: Serve and enjoy!

Garnish with fresh parsley or cilantro, if desired. Serve your Jamie Oliver cod hot and enjoy!


  • If using frozen cod fillets, make sure to thaw them thoroughly before cooking.
  • You can substitute other types of white fish for the cod if you prefer.
  • For added flavor, try adding chopped tomatoes or sliced onions on top of the fish before baking.

In conclusion, Jamie Oliver’s cod recipe is a simple and delicious way to prepare this versatile and healthy fish. With just a few ingredients and easy-to-follow steps, you can have a flavorful meal on the table in no time.

So why not give it a try? Your taste buds will thank you!

Photo of author

Emma Gibson