Do You Rinse Salmon After Soaking in Milk?

Do You Rinse Salmon After Soaking in Milk?

When it comes to preparing salmon, there are various techniques that can be employed to enhance its flavor and texture. One such method involves soaking the fish in milk before cooking.

But do you need to rinse the salmon after soaking it in milk? Let’s explore this question in detail.

The Benefits of Soaking Salmon in Milk

Before we dive into whether rinsing is necessary or not, let’s first understand why people soak salmon in milk. The process of soaking salmon in milk has several advantages:

  • Tenderizing the Fish: Milk contains enzymes that break down proteins, making the fish more tender and moist.
  • Reducing Fishy Odor: Soaking fish in milk can help minimize or eliminate any undesired fishy smell.
  • Mild Flavor Enhancement: The milk imparts a subtle creamy flavor to the salmon, enhancing its overall taste.

To Rinse or Not to Rinse?

The question remains – should you rinse the salmon after it has been soaked in milk? The answer largely depends on personal preference and the desired end result.

If you prefer a milder flavor and want to retain the creaminess imparted by the milk, then it is advisable not to rinse the salmon. Leaving a thin layer of milk on the fish will ensure that these flavors are preserved during cooking.


If you find that the residual milk alters the flavor too much for your liking, or if you simply prefer a cleaner taste, rinsing the salmon can be an appropriate step. Rinsing will remove any excess milk and help prevent the fish from tasting overly creamy.

How to Properly Rinse Salmon

If you decide to rinse the salmon, follow these simple steps:

  1. Prepare a Bowl of Cool Water: Fill a large bowl with cool water. Make sure it’s deep enough to submerge the salmon.
  2. Place the Salmon in the Water: Gently place the soaked salmon into the bowl of water.
  3. Gently Swirl or Pat Dry: Use your hands to gently swirl the fish in the water or pat it dry with a paper towel.Be careful not to apply too much pressure as you don’t want to damage the delicate flesh.
  4. Inspect and Proceed: Once rinsed, inspect the salmon for any remaining milk residue. If needed, repeat the rinsing process until all traces of milk are gone.


Rinsing should be done quickly and delicately to avoid overexposure of the fish to water, which can compromise its texture and taste. Remember, moderation is key.

In Conclusion

In summary, whether you rinse salmon after soaking it in milk is entirely up to you. Consider your personal preference for flavor and texture when making this decision.

Soaking salmon in milk can provide tenderness, reduce fishy odor, and add a subtle creaminess. However, if you find that these flavors are too overpowering or if you prefer a cleaner taste, rinsing can be an appropriate step. Just remember to be gentle and quick when rinsing so as not to compromise the quality of your delicious salmon dish!

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Lindsay Collins