Can You Learn to Surf at Any Age?

Can You Learn to Surf at Any Age?

Surfing is often considered a sport for the young and adventurous, but can you really learn to surf at any age? The answer is a resounding yes! Whether you’re in your teens or your golden years, surfing is a sport that can be enjoyed by people of all ages.

Benefits of Surfing

Before we delve into whether age is a barrier to learning how to surf, let’s first explore the many benefits this exhilarating sport offers. Surfing is not only a great way to stay fit and active, but it also provides a unique connection with nature. The feeling of riding a wave and being surrounded by the ocean is truly unmatched.

  • Physical Fitness: Surfing requires strength, balance, and endurance. Paddling through the waves and popping up on your board engages multiple muscle groups, providing an excellent full-body workout.
  • Mental Well-being: Being out in the water has a calming effect on the mind.The sound of crashing waves and the vastness of the ocean can help reduce stress and improve mental well-being.
  • Social Interaction: Surfing is often enjoyed in groups or with friends. It provides an opportunity to meet like-minded individuals and build lasting friendships.
  • Cognitive Benefits: Learning to read waves, assess conditions, and make split-second decisions while riding them enhances cognitive skills such as focus, quick thinking, and problem-solving.

The Age Factor

You might be wondering if age plays a role in learning how to surf. While it’s true that younger individuals tend to pick up new skills more quickly due to their flexibility and fearlessness, age should never be a deterrent to pursuing your passion for surfing.

It’s important to acknowledge that learning to surf can be physically demanding, especially for those who are older or less fit. However, with proper guidance and a gradual approach, people of any age can learn and enjoy this incredible sport.

Tips for Learning to Surf at Any Age

If you’re considering taking up surfing but are worried about your age, here are some tips to help you get started:

  1. Start with Beginner-friendly Waves: Look for beaches with smaller, slower waves that are ideal for beginners. These waves are less intimidating and easier to ride, allowing you to build confidence gradually.
  2. Take Lessons: Enroll in surf lessons taught by experienced instructors. They will teach you the basics of paddling, popping up, and riding waves while ensuring your safety in the water.
  3. Invest in Proper Equipment: Choose a surfboard that suits your skill level and body type.A longer and wider board provides more stability for beginners.
  4. Stay Consistent: Like any sport, consistency is key. Try to practice regularly to improve your skills and build strength.
  5. Listen to Your Body: Pay attention to your body’s limits and take breaks when needed. Surfing can be physically demanding, so it’s important not to push yourself too hard.

Inspiring Stories

To further motivate aspiring surfers of all ages, let’s explore some inspiring stories of individuals who learned how to surf later in life:

The Silver Surfers

A group of retirees in their 60s and 70s formed a surfing club called “The Silver Surfers.” Despite starting from scratch, they dedicated themselves to learning how to surf and have since become an inspiration to people of all ages.

Grandma Shirley

Shirley, a grandmother in her late 60s, took up surfing as a way to bond with her grandchildren. With perseverance and support from her family, she now rides waves with ease and brings joy to everyone who sees her in the water.


Age should never be a barrier when it comes to pursuing your passion for surfing. Regardless of your age, learning to surf offers numerous physical, mental, and social benefits.

With the right mindset, guidance, and patience, you can enjoy the thrill of riding waves at any stage of life. So grab a board, hit the beach, and let the ocean teach you its timeless lessons.

Photo of author

Emma Gibson