Can You Eat Lake Trout Skin?

Can You Eat Lake Trout Skin?

When it comes to eating fish, most people are accustomed to filleting them and discarding the skin. However, there are certain types of fish where the skin is not only edible but also adds a unique texture and flavor to the dish. One such fish is the lake trout.

The Benefits of Eating Lake Trout Skin

Eating lake trout skin can provide several benefits. Not only does it enhance the taste and presentation of the dish, but it also offers a nutritional boost.

1. Texture:

The skin of lake trout is thin and delicate, yet it crisps up nicely when cooked. This adds a pleasant contrast to the tender flesh of the fish.

2. Flavor:

The skin of lake trout has a mild, slightly nutty flavor that complements the rich taste of the flesh. When cooked properly, it can bring an extra layer of deliciousness to your meal.

3. Nutritional Value:

Lake trout skin is packed with omega-3 fatty acids, which are essential for heart health and brain function. By eating the skin, you can increase your intake of these beneficial fats.

Preparing Lake Trout Skin

If you decide to eat lake trout skin, it’s important to properly prepare it before cooking:

  1. Cleanliness: Ensure that you have thoroughly cleaned and scaled the fish before attempting to remove the skin.
  2. Skinning: Gently separate the skin from the flesh using a sharp knife or fish scaler. Take care not to tear or damage the skin in the process.
  3. Rinse: Rinse the separated skin under cold water to remove any remaining scales or debris.
  4. Cutting: Cut the skin into smaller, manageable pieces that will fit well in your cooking pan.

Once you have prepared the lake trout skin, you can cook it in various ways:

  • Grilling: Place the skin directly on a preheated grill for a few minutes on each side until crispy.
  • Broiling: Lay the skin on a baking sheet and broil it in the oven until it turns golden brown and crispy.
  • Frying: Heat oil in a pan and fry the skin until it becomes crispy and golden.

Note: It’s important to ensure that the skin is fully cooked before consuming to avoid any potential health risks associated with raw fish.


In conclusion, eating lake trout skin is not only safe but also offers a range of benefits. From its unique texture to its nutritional value, incorporating lake trout skin into your meals can be a flavorful and healthy choice. Remember to properly clean and prepare the skin before cooking, and enjoy this delicious part of the fish!

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Emma Gibson