At What Temperature Does Trout Cook?

Trout is a delicious and healthy fish that can be cooked in a variety of ways. However, getting the temperature right is crucial to ensure that it is cooked to perfection. In this article, we will explore the ideal cooking temperature for trout and some tips to help you cook it like a pro.

The Ideal Temperature for Cooking Trout

Trout is a delicate fish that requires gentle cooking. The ideal temperature for cooking trout is between 350°F to 400°F (175°C to 205°C). This temperature range ensures that the fish cooks evenly without overcooking or undercooking.

Tips for Cooking Trout

  • Start by preheating your oven or grill to the desired temperature.
  • If you’re grilling, lightly oil the grill grates to prevent sticking.
  • If you’re baking or roasting, line your baking sheet with parchment paper or aluminum foil.
  • Season your trout with salt, pepper, and any other herbs or spices of your choice.
  • If you’re grilling, cook the trout skin-side down first and then flip it over after a few minutes.
  • If you’re baking or roasting, cook the trout for about 10-12 minutes per inch of thickness. For example, if your trout is 1 inch thick, cook it for about 10-12 minutes.

How to Check if Trout is Cooked

To check whether your trout is cooked properly, insert a fork into the thickest part of the fish and twist gently. If the flesh flakes easily and looks opaque all the way through, it’s done. If not, continue cooking for another minute or two.


Cooking trout is relatively easy and can be done in a variety of ways. However, getting the temperature right is crucial to ensure that it’s cooked to perfection. By following the tips outlined in this article, you can cook delicious and healthy trout every time!

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Emma Gibson